Curated Resources

TRAUMA

Cover of the book 'It Didn't Start With You' by Mark Wolynn, featuring an illustration of two human profiles outlined with DNA strands, one in blue and one in pink, with a Nautilus Book Award silver badge in the bottom right corner.

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

By Mark Wolynn

Book cover of 'The Body Keeps the Score' by Bessel van der Kolk, featuring abstract black human figure with raised arms and yellow starburst shapes around it against a blue background.

The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma

By Bessel van der Kolk M.D.

Book cover titled "My Grandmother's Hands" by Resmaa Menakem, featuring an abstract artwork of a woman with dark hair, closed eyes, and a blue-toned face, surrounded by swirling patterns in blue, red, and black.

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

By Resmaa Menakem

Book cover for 'What My Bones Know' by Stephanie Foo, featuring an illustration of a human skeleton intertwined with colorful flowers and green leaves against a blue background.

What My Bones Know: A Memoir of Healing from Complex Trauma

by Stephanie Foo

Book cover titled "The Pain We Carry" with illustrations of three diverse women in profile, emphasizing healing from complex PTSD among people of color.

The Pain We Carry: Healing from Complex PTSD for People of Color

By Natalie Y. Gutiérrez LMFT, Jennifer Mullan PsyD (Foreword by)

Book cover titled 'No Bad Parts' by Richard C. Schwartz, PhD, with foreword by Alanis Morissette. The cover features an abstract line drawing of a face surrounded by three colored shapes in yellow, green, and teal, with the subtitle 'Healing Trauma & Restoring Wholeness with the Internal Family Systems Model'.

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

By Richard Schwartz PhD

ANXIETY

Book cover with the title 'The Art of Letting Go' by Nick Trenton, featuring a red knotted rope forming a heart shape.

The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom

By Nick Trenton

Book cover titled 'Burnout The Secret to Unlocking Burnout the Stress Cycle' by Emily Nagoski, PhD and Amelia Nagoski, DMA. The cover features the word 'Burnout' repeated in large pink and dark red letters.

Burnout: The Secret to Unlocking the Stress Cycle

By Emily Nagoski PhD, Amelia Nagoski DMA

Book cover titled "Why Has Nobody Told Me This Before?" by Dr. Julie Smith. The subtitle reads "Everyday Tools for Life's Ups & Downs," with colorful gradient circle design. The author's name appears at the top in gold lettering, along with a note stating she is a New York Times bestselling author.

Why Has Nobody Told Me This Before?

By Julie Smith

Book cover titled 'The Gifts of Imperfection' by Brené Brown, with the subtitle mentioning new tools for personal growth.

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are

By Brené Brown

Book cover titled 'The Happiness Trap' by Russ Harris, showing a yellow smiley face with black eyes and a curved smiling mouth, with additional text indicating it's the second edition and a guide to stop struggling and start living.

The Happiness Trap (Second Edition): How to Stop Struggling and Start Living

By Russ Harris

Book cover titled 'Pure OCD' by Chad LeJuen, PhD. Subtitle: 'Letting Go of Obsessive Thoughts with Acceptance & Commitment Therapy'. The cover features colorful overlapping circles in blue, yellow, and orange.

"Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy

By Chad LeJeune PhD

ATTACHMENT

Book cover titled "Attached" with a broken red and white heart graphic at the top. The subtitle reads "The New Science of Adult Attachment and How It Can Help You Find and Keep Love." Authors Amir Levine, M.D., and Rachel S. F. Heller, M.A., are listed at the bottom.

Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep-- Love

By Amir Levine, Rachel Heller

Book cover titled 'Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents' by Lindsay C. Gibson, PsyD. The cover features stylized paper cutout silhouettes of a family with two adults and two children standing on a wooden floor. The background is dark gray with light blue and gold accents, and a circular orange badge indicates more than 1 million copies sold.

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

By Lindsay C. Gibson PsyD

Book cover for 'You Are the One You've Been Waiting For,' by Richard C. Schwartz, PhD, with colorful abstract shapes and text highlighting the title and author.

You Are the One You've Been Waiting For: Applying Internal Family Systems to Intimate Relationships

By Richard Schwartz PhD

Red book cover with black text reading 'All about love' and smaller white text 'New Visions', author name 'bell hooks' at the bottom.

All about Love: New Visions

By Bell Hooks

Book cover titled 'Codependent No More' by Melody Beattie, with a dandelion seed floating against a green background, indicating it is a revised and updated edition, and highlighting its status as a number one bestseller with over seven million copies sold.

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

By Melody Beattie

Book cover titled "The Dance of Anger" by Harriet Lerner, Ph.D., with a subtitle about changing patterns in intimate relationships, and a red sticker indicating it's a New York Times bestselling book, highlighting over 3 million copies sold.

The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships

By Harriet Lerner